September: Listening to the Whisper Within

As summer’s vibrancy fades into the quiet beauty of early autumn, September invites us to slow down and turn inward.

STOP.

BREATHE.

LISTEN.

REFLECT.

CONNEСТ.

~ rebekah bremner

This is the month to honor the soft, guiding voice within — to listen deeply, trust our intuition, and nurture the wisdom that resides in the heart and mind. By creating space for reflection, mindfulness, and intention, we strengthen our connection to our inner compass.

Slow Living

Embrace the Beauty of Simplicity

In a world that moves fast, it's easy to get caught up in the hustle and bustle. But sometimes, the most meaningful moments are found when we slow down.

Slow living is all about savouring the present, prioritising quality over quantity, and finding joy in the small, simple things.

Whether it's sipping your morning coffee, taking a quiet walk in nature, or creating a cozy space to unwind, slow living helps us reconnect with ourselves and the world around us. ~ Author Unknown

🌿 September Intentions

This September, I set the intention to:

tune into my inner wisdom, trust my intuition, and honor the guidance of my soul.

I allow silence, stillness, and self-reflection to illuminate the choices that align with my highest good.

This month, I choose to honor the quiet voice within and let it guide me.

🌿I release the need for constant external answers and trust the wisdom that already lives inside me.

🌿I slow down, listen deeply, and respond from a place of clarity.

🌿I allow intuition, not fear, to lead my choices.

🌿I create sacred pauses in my day to connect with my inner guidance.

🌿I trust that my inner compass will always lead me toward alignment and peace.

🌿I nurture stillness, so that wisdom can rise to the surface.

🌿I welcome signs, symbols, and synchronicities as affirmations of my inner knowing.

May these intentions guide you back to yourself whenever the noise of the world feels too loud.

YOU'RE ALWAYS BEING LED TO YOUR HIGHEST GOOD, AS LONG AS YOU HAVE THE COURAGE TO LISTEN.

~ Marie Forleo

Your soul already knows the answer. You just have to be quiet enough to hear it, and brave enough tolisten.

~ Stacie Martin

✨ Affirmations to anchor you in clarity, trust, and inner guidance:

✨️I trust my intuition

✨️I listen deeply to my inner voice

✨️My inner wisdom guides me toward my highest good

✨️I release doubt and embrace clarity

✨️I honor the whispers of my soul

✨️My intuition is strong, steady, and reliable

Repeat these words often, and let them root deeply in your heart until they feel like truth.

In any moment, we can find grounding in the breath.

~ Tamara Levitt

🌸 Mindfulness Exercise: Listening for Inner Guidance

Set aside 5–10 minutes each day to sit quietly. Close your eyes, take slow breaths, and place a hand over your heart. Ask yourself: “What do I need to know today?”

Simply listen. Notice thoughts, feelings, images, or gentle nudges — all are valid forms of inner guidance.

With every practice of mindful listening, you strengthen the bridge to your inner wisdom.

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

~ Brené Brown

Let your soul be your compass, and your heart will always guide you right. ~ Author Unknown

🧘 Meditation: Trusting Your Instincts

• Sit comfortably and close your eyes.

• Visualize a soft light at your third eye, glowing brighter with each breath.

• Inhale clarity, exhale doubt.

• Repeat silently: I am guided. I am clear. I trust my path.

• Sit for 5–10 minutes, allowing any insights to surface naturally.

Trust that even in silence, your intuition is speaking—guiding you with every breath.

September 📝 Activities for Inner Wisdom

📝Wisdom Journaling

Write daily for 10–15 minutes, responding to prompts such as:

“My intuition is telling me…”

“Today, my inner voice wants me to remember…”

“I feel most connected to my wisdom when…”

📝Intuition Walks

Take a mindful walk in nature. Notice what draws your attention — sounds, sights, or feelings. Reflect afterward: which moments felt like guidance from within?

📝Guided Visualization

Imagine a choice or challenge in your life and visualize the ideal outcome. Notice any thoughts, feelings, or symbols that arise. Record your insights in your journal.

These gentle practices are invitations to slow down, reflect, and reconnect with the wisdom already within you.

September 🔮 Rituals for Inner Guidance

🔮Sacred Space Creation

Dedicate a corner or altar with a candle, a crystal (amethyst or lapis lazuli), and a journal. Use it daily to meditate, reflect, or simply breathe.

🔮Moon Reflection Ritual

On the new or full moon, write down a question for clarity. Place it under your pillow or in your sacred space. Observe any dreams, feelings, or insights in the following days.

🔮Intuitive Tea Ceremony

Brew a calming tea like chamomile or lavender. Sit in silence, ask a gentle question, and sip slowly. Notice any intuitive nudges or thoughts that arise.

Through these rituals, may you create sacred moments where intuition rises and clarity unfolds.

✨️ 11 September Glimmers : Listening to the Whisper Within

As September unfolds, we are invited to slow down, tune in, and notice the soft, guiding whispers that surround us each day.

These small but powerful glimmers remind us to come back to ourselves, to trust our intuition, and to honor the quiet moments where clarity and peace are found.

✨️Morning Stillness

That tender pause before the day begins — the world is hushed, your breath is steady, and the whisper within feels closest.

✨️A Gentle Breeze

The wind brushing against your skin, reminding you that you are supported, guided, and free to flow with life.

✨️Golden Light

The September sun filtering through the trees, painting the earth with warmth and grace, like a soft message of hope.

✨️A Cup of Tea

Hands wrapped around a warm mug, the steam rising slowly — a reminder to slow down and sip in the present moment.

✨️Falling Leaves

Crisp, colorful leaves drifting to the ground, showing you how beautiful it is to release what no longer serves your journey.

✨️Laughter Shared

A moment of joy with a loved one, reminding you that happiness is a whisper worth following.

✨️Pages Turning

The comfort of a book in your hands, where words echo truths your soul already knows.

✨️Ocean Rhythms

The ebb and flow of the waves mirroring your own breath, teaching balance, trust, and surrender.

✨️Candlelight Glow

Soft flickers in the dark, like the spark of intuition that quietly illuminates your next step.

✨️Serendipitous Signs

A feather, a song lyric, or numbers repeating — gentle nudges reminding you that you are guided, always.

✨️Evening Sky

The hush of twilight when the world softens, and your inner whisper feels easiest to hear.

As you move through September, notice the subtle ways life is speaking to you. The whisper within isn’t loud or demanding — it’s tender, patient, and always present.

Take a moment each day to pause, breathe, and listen. Perhaps keep a small journal of the glimmers you notice — the morning stillness, the signs, the laughter, the light. In these small, sacred moments, your intuition becomes clearer, your spirit feels lighter, and your path unfolds with ease.

✨ Affirmation: “I honor the quiet glimmers around me, and I trust the whisper within to guide me forward.”

✨ September glimmers are everywhere, if we choose to notice. Each one is an invitation to lean into trust, release the noise, and listen to the whisper within.

🌟 Tip of the Month

Trust your gut feelings. Your first instinct often holds the clearest guidance. Practice pausing before decisions and notice what your body and heart are telling you.

📜 Quote for Reflection

The quieter you become, the more you can hear. ~ Ram Dass

🍂 Closing Thoughts

September is a threshold — between the active energy of summer and the quiet introspection of fall.

By listening to the whispers within, nurturing our intuition, and honoring inner guidance, we step into our choices with clarity, authenticity, and grace.

September is the threshold between the vibrant activity of summer and the quieter reflection of fall.

It's the perfect time to honor your inner wisdom and lean into intuition as your compass.

The more you create space for silence and self-trust, the more your path will unfold with ease and authenticity.

T 🫶

Recovering Perfectionist @4logansrun

Self-care Advocate 💕 Self-love Warrior

Empowering Inspiring & Supporting Women